Weigh In record (no journal entry) for 28 March 2012
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210.0 lb
Lost so far: 15.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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999 kcal
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Fat: 9.87g | Prot: 20.15g | Carb: 229.14g.
Breakfast: Wheat Bran Classics Bread, Baby Spinach, Vanilla Rice Milk, Bananas , Apples. Dinner: Whole Wheat Bread, Bananas . more...
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gaining 15.4 lb a week
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