whoisaha's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
165.1 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:
1951 kcal Fat: 53.46g | Prot: 244.85g | Carb: 111.57g.   Lunch: 番薯/地瓜, 燒賣, 青菜, 羊肉湯, 潤餅, 豬里肉(柳肉,瘦肉), 西柚, 鰤魚刺身, 蝦. Snacks/Other: 香瓜, 麥當勞 (McDonald's) 柳橙汁(大), 無糖豆漿. more...
2860 kcal Activities & Exercise: 重訓加快走 - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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