GerardA's Journal, 28 March 2012

215.4 lb Lost so far: 31.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 94.23g | Prot: 90.96g | Carb: 142.11g.   Breakfast: Coco Pops, Whole Milk, Coffee with Milk and Sugar. Lunch: Chicken or Turkey Salad. Dinner: Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Coffee with Milk and Sugar. more...

2790 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...