GerardA's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
215.4 lb Lost so far: 31.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
490 kcal Fat: 12.24g | Prot: 14.90g | Carb: 76.68g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Coco Pops. more...
2790 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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