Weigh In record (no journal entry) for 19 September 2017
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1706 kcal
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Fat: 135.19g | Prot: 87.69g | Carb: 33.08g.
Breakfast: Hormel Spam Classic, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Ketchup, Egg. Lunch: McDonald's Big Mac Sauce, McDonald's Double Cheeseburger (No Bun). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Green Giant Hass Avocado, Hokan Coconut Milk Lite, S&W Organic Tomato Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kroger Low Fat Yogurt Tubes, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 0.3 lb a week
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