Weigh In record (no journal entry) for 19 September 2017
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223.2 lb
Lost so far: 22.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1375 kcal
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Fat: 46.09g | Prot: 85.57g | Carb: 162.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Boston Market Beef Steak & Pasta. Dinner: Classic Meat Loaf. Snacks/Other: Old Trapper Peppered Beef Jerky, Kroger Deluxe Mixed Nuts. more...
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steady weight
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