Weigh In record (no journal entry) for 19 September 2017
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232.8 lb
Lost so far: 71.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1510 kcal
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Fat: 88.07g | Prot: 79.11g | Carb: 98.28g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Haywards Silverskin Onions, Tesco Sundried Tomatoes, Marks & Spencer Santini Tomatoes, Simply M&S Rosebud Beetroot, Cucumber (with Peel), Pepper, Marks & Spencer Italian Style Baby Leaf Salad, Marks & Spencer Lamb Leg Steak. Dinner: Marks & Spencer Butternut Squash, Carrots, Tenderstem Broccoli and Fine Beans, BSD Pork Steak in Mustard Sauce. Snacks/Other: Swedish Glace Soya Ice Cream, Marks & Spencer Low Fat Greek Style Yoghurt, Sun Grown Cashew Nuts, Co-Op Salted Toffee Popcorn. more...
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3393 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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