Weigh In record (no journal entry) for 18 September 2017
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189.6 lb
Lost so far: 11.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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738 kcal
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Fat: 46.75g | Prot: 63.89g | Carb: 10.42g.
Breakfast: Bacon, Fried Egg. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Kraft Olive Oil Vinaigrette Italian, Dole Classic Romaine Salad, Baby Spinach, Atlantic Salmon (Farmed). Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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losing 3.3 lb a week
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