Weigh In record (no journal entry) for 18 September 2017
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253.0 lb
Lost so far: 44.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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2234 kcal
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Fat: 96.88g | Prot: 173.95g | Carb: 173.93g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Kraft American Cheese Slice, Smart Balance Light Original Buttery Spread with Flax Oil, Thomas' Light English Muffin, Wegmans Center Cut Bacon, Wegmans Natural Creamy Peanut Butter, Wegmans Large Eggs. Dinner: Flour Tortilla, Fit & Active 2% Milk Mozzarella, Great Value Black Beans (Frijoles Negros), Daisy Light Sour Cream, Flour Tortilla, Wegmans 95/5 Ground Beef. Snacks/Other: Nature Valley Biscuits with Almond Butter, BodyTech Whey Tech Pro 24 - Rich Chocolate. more...
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losing 1.6 lb a week
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