Weigh In record (no journal entry) for 25 September 2017
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250.4 lb
Lost so far: 46.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1978 kcal
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Fat: 95.41g | Prot: 112.14g | Carb: 174.14g.
Breakfast: Great Value Turkey Sausage Patty, Thomas' Light English Muffin, Smart Balance Light Original Buttery Spread with Flax Oil, Wegmans Large Eggs, Great Value 100% Whole Grain Quick Oats, Wegmans Natural Creamy Peanut Butter. Lunch: Wal-Mart 93/7 Lean Ground Beef. Dinner: Kraft 2% Milk Mozzarella Cheese, Flour Tortilla, Daisy Light Sour Cream. Snacks/Other: Great Value Vanilla Wafers, Fiber One 90 Calorie Brownies - Chocolate Fudge, Nature Valley Biscuits with Almond Butter. more...
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losing 2.6 lb a week
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