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Two days exercise rest plus a maintenance level intake over the weekend has given me a shocking 2 Kg woosh upwards that I wasn't expecting. I have had a lot of carbs and that may be a big contributor. Hopefully I can recover this week. I'm not too worried but I think a few 2000 calorie intake days with less carbs are called for plus I need to get a bit of extra exercise in - it's not going to be so easy this week though.
FS'ers Best of luck this week.
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179.5 lb
Lost so far: 52.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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2338 kcal
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Fat: 94.09g | Prot: 97.64g | Carb: 242.97g.
Breakfast: Poached Egg (with Salt), Toasted White Bread. Lunch: Mrs Crimble's Dutch Apple Cake, French Salad Dressing, Green Olives, Anchovy (Drained Solids in Oil, Canned), Cucumber (with Peel), Tomatoes, Lettuce, Feta Cheese. Dinner: Broccoli, Chicken Thigh Meat and Skin. Snacks/Other: Mrs Crimble's Dutch Apple Cake, Gordon's Gin. more...
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gaining 17.0 lb a week
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