Weigh In record (no journal entry) for 17 September 2017
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1819 kcal
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Fat: 70.72g | Prot: 134.31g | Carb: 162.59g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: White Pita Bread, Sour Dough Bread, Butter, Red Potatoes (Flesh and Skin), Shrimp, Kirkland Signature Marinated Skirt Steak. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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losing 3.2 lb a week
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