Weigh In record (no journal entry) for 16 September 2017
|
232.4 lb
Lost so far: 71.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2017:
|
1487 kcal
|
Fat: 60.57g | Prot: 66.33g | Carb: 159.55g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Honey Roast Ham Chunks, Marks & Spencer Beetroot & Cherry Tomato Side Salad. Dinner: Marks & Spencer Sweet Potato Chips, Marks & Spencer Red Cabbage Braised with Bramley Apples, Marks & Spencer Vegetable Ratatouille, Marks & Spencer Beef Hash. Snacks/Other: Cadbury Dairy Milk Giant Buttons, Marks & Spencer Dragonfruit and Watermelon Lolly, Marks & Spencer Carrot & Walnut Cake. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|