Weigh In record (no journal entry) for 14 September 2017
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235.8 lb
Lost so far: 68.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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878 kcal
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Fat: 55.96g | Prot: 53.94g | Carb: 43.57g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Haywards Silverskin Onions, Tesco Finest Spicy Sweetfire Baby Beetroot, Easy Bolognese, Co-Op Loved By Us Mixed Leaf Salad Bowl. Dinner: Olive Oil, Asda Boneless Lamb Leg Steak. Snacks/Other: Swedish Glace Smooth Vanilla Made with Soy, Lindt Excellence A Touch of Sea Salt, Co-Op Salted Toffee Popcorn. more...
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2954 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 2.8 lb a week
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