Weigh In record (no journal entry) for 26 March 2012
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127.9 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1583 kcal
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Fat: 44.11g | Prot: 79.48g | Carb: 214.18g.
Breakfast: 金芽米+もち麦 鮭ハラス, バニラヨーグルト, バナナ. Lunch: つくね串, 焼鳥, そぼろ唐揚げご飯, 1/2日分の野菜サラダ. Dinner: 麦, 朝食ヨーグルト, 牛肉, ジャガイモ（皮なし、塩なし、茹でる）, 味噌汁, ほっけ, オレンジ, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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1976 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 11 hours, Weight Training (moderate) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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