Wt: 74.1 Fat: 33.7 Water: 49.3 Muscle: 33.3 BMI: 29.3
Macros continue as they were working before:
Protein: 132gr. Fat: 58gr. Carbs: 83gr. Fiber: 25gr.
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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945 kcal
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Fat: 40.07g | Prot: 87.10g | Carb: 64.44g.
Breakfast: Herta Finesse Schinken, ESN Designer Whey Protein - Chocolate, Golden Cheese Gouda Leicht, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Süßstoff Tabletten, Coffee. Lunch: Bonduelle Frischer Feldsalat, Lucille's Smokehouse BBQ Smoked BBQ Half Chicken, Yogurt Dressing, Tomatoes, Great Value Garbanzo Beans. Snacks/Other: Ketchup, Deep Fried Potato French Fries (from Frozen), Tea (Brewed), Tea (Brewed). more...
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2278 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 55 minutes, Desk Work - 7 hours. more...
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losing 7.7 lb a week
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