Chickturu's Journal, 28 September 2017

28 September 2017
Wt: 73.6
Fat: 34.2
Water: 49.0
Muscle: 33.3
BMI: 29.1

Macros continue as they were working before:

Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
162.3 lb Lost so far: 9.7 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2017:
1260 kcal Fat: 53.46g | Prot: 62.50g | Carb: 140.03g.   Breakfast: Gut & Günstig Süßstoff Tabletten, Coffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Golden Cheese Gouda Leicht, Herta Finesse Schinken. Lunch: Cheeseburger, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Jalapeno Peppers, Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Bell Peppers. Dinner: Little Caesars Cheese Pizza. Snacks/Other: Tea (Brewed). more...
2089 kcal Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...
on diet Chickturu's own diet   losing 0.6 lb a week


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