madjak30's Journal, 24 March 2012

This has not been a good week for my diet & exercise wise. I have gone over my RDI substantially a couple of times this week and I haven't exercised once...not good...

I did fight the urge today to have a donut and I won! So that was good, and I have not had any beer this weekend...another good step...I also left half of my rice on the plate at dinner tonight...

I'm still frustrated with work, but I'm almost through the bad part...it will be over one way or another this week, so life should be better by next weekend...

I am not able to work on my motorcycle this weekend (work is taking over my days off too) so I will have to get to it next weekend...I'm out of town again this week, all week this time...so I will have to bring exercise cloths and make myself get too it if I want to make any headway toward my goals...although I am going to stop focusing on the scale, and start focusing more on my measurements...my 38" waist pants aren't tight any longer, they are fitting perfectly now so I feel better about myself...still a long way to go, the gut is still there but it is noticeably smaller even to me!!

Anyway, I'll still weigh in to see how I'm doing and keep tracking my food and exercise but my focus will turn towards my shape instead of weight...

Hope everyone has a great week & doesn't stumble as often as I did this week!!

Later.

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2008 kcal

Fat: 70.77g | Prot: 141.13g | Carb: 209.99g.   Breakfast: Toasted Multigrain Bread, Milk (2% Lowfat with Added Vitamin A), Fried Egg, Coffee (Brewed From Grounds), 97% Fat Free Sliced Honey Ham, Non Hydrogenated 68% Vegetable Oil Margarine, No Calorie Sweetener. Dinner: Seasoned Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Double Chocolate Cookie, Hippo Hugs Molasses, LifeStyle Selections (Peek Freans), 2% Milk, Coffee (Brewed From Grounds), No Calorie Sweetener, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt, Apples. more...

3339 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...