Weigh In record (no journal entry) for 24 March 2012
|
202.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 March 2012:
|
3331 kcal
|
Fat: 126.99g | Prot: 300.63g | Carb: 252.32g.
Breakfast: Scrambled Egg, Sliced Ham (Extra Lean), Light String Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Milk (Nonfat), Coffee, Fat Free Hazelnut Creamer. Lunch: Apples, Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Apples, Edamame (Shelled), Milk (Nonfat), Chicken Breast Tenderloins, Brown Rice, Brown Rice. Snacks/Other: Whips! Lowfat Yogurt Mousse - Strawberry Mist, Pro Performance 100% Whey Protein - Strawberry, Milk (Nonfat), Fudge Graham Nutrition Bar, Almonds, Grilled Chicken Thigh, Wheybolic Extreme 60 - Vanilla (GNC). more...
|
|
2873 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
funem001's weight history
|