Weigh In record (no journal entry) for 12 September 2017
|
176.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2017:
|
1996 kcal
|
Fat: 96.43g | Prot: 125.96g | Carb: 168.19g.
Breakfast: thinkThin Creamy Peanut Butter High Protein Bar, Beanitos Black Bean Chips. Lunch: Corner Bakery Cafe Breakfast Potatoes, Feta Cheese, Starbucks Tall Almond Milk Latte, Egg Omelet or Scrambled Egg, Lemonade. Dinner: Chicken Breast, Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tortilla Corn Chips, Garden of Life Raw Organic Protein Vanilla, Justin's Nut Butter Natural Almond Butter - Maple, Silk Pure Almond Milk - Unsweetened Original. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexi.09's weight history
|