Weigh In record (no journal entry) for 28 August 2017
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2114 kcal
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Fat: 96.02g | Prot: 144.93g | Carb: 176.79g.
Breakfast: thinkThin Creamy Peanut Butter High Protein Bar, Peanut Butter. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: thinkThin Creamy Peanut Butter High Protein Bar, Green Giant Baked Sweet Potato Fries, Turkey Burger, Green String Beans, Corn On The Cob with Butter, American Cheese, Trader Joe's Mini Brie Bites, Piada Parmesan Reggiano. Snacks/Other: Otter Pops Original Ice Bars (2 oz), Starbucks Tall Almond Milk Latte, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. more...
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losing 3.5 lb a week
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