Weigh In record (no journal entry) for 12 September 2017
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1236 kcal
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Fat: 77.66g | Prot: 84.29g | Carb: 45.68g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Applegate Farms Organic Mild Cheddar Cheese, Johnsonville Original Summer Sausage. Lunch: Tap Water, Bongards American Cheese Slices, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Milk (2% Lowfat with Added Vitamin A), Chobani Lowfat Key Lime Blended Greek Yogurt, Tomatoes, Hard-Boiled Egg. more...
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gaining 5.6 lb a week
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