Weigh In record (no journal entry) for 12 September 2017
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216.1 lb
Lost so far: 10.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1784 kcal
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Fat: 111.70g | Prot: 88.23g | Carb: 83.16g.
Breakfast: Tomatoes, American Cheese, Egg, Milk (Nonfat), Coffee, Egg. Lunch: Denny's Sliced Tomatoes (3 Slices), Carrots, Great Value Romaine Lettuce, Fried Battered Fish, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Wish-Bone Light Italian Dressing. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Michelob Ultra Light Beer, Hershey's Milk Chocolate Bars (Individually Wrapped), Fisher Dry Roasted Peanuts, Cucumber (Peeled). more...
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gaining 1.6 lb a week
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