Weigh In record (no journal entry) for 13 September 2017
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1646 kcal
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Fat: 111.23g | Prot: 86.38g | Carb: 30.34g.
Breakfast: Applegate Farms Natural Beef Hot Dogs, Ground Beef (80% Lean / 20% Fat), Tomatoes, Egg, Coffee, Milk (Nonfat), American Cheese. Lunch: Cucumber (Peeled), Ground Beef (Cooked), Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Carrots, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Fried Egg, Cherry Tomatoes. Snacks/Other: Michelob Ultra Light Beer, Peanuts. more...
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losing 42.7 lb a week
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