Weigh In record (no journal entry) for 12 September 2017
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1819 kcal
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Fat: 82.71g | Prot: 83.97g | Carb: 105.13g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Doughnut. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg, Beef Steak, Butter. Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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losing 9.3 lb a week
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