Weigh In record (no journal entry) for 11 September 2017
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1579 kcal
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Fat: 66.56g | Prot: 73.00g | Carb: 120.74g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Lamb Chop, Mixed Vegetables (Frozen). Snacks/Other: Liqueur with Cream, Bakers Ginger Biscuits, Castle Lite (Bottle). more...
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losing 1.5 lb a week
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