fxroque's Journal, 24 March 2012

232.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 94.11g | Prot: 73.10g | Carb: 263.99g.   Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Waffle Potato Fries (Small), Lemonade (Medium), Chicken Sandwich. Snacks/Other: Swirl Bread, California Pistachios, Tempting Trail Mix. more...

2729 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...