Weigh In record (no journal entry) for 23 March 2012
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152.6 lb
Lost so far: 4.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1772 kcal
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Fat: 74.62g | Prot: 106.39g | Carb: 164.60g.
Breakfast: Blueberries (Unsweetened, Frozen), Nonfat Blueberry Greek Yogurt. Lunch: Nonfat Caffe Latte (Tall), Chocolate Chip Cookies (with Butter), Enchirito - Beef, Beef MexiMelt. Dinner: Louders Hi Pro Chocolate Milk. Snacks/Other: Creamy Peanut Butter. more...
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losing 2.1 lb a week
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