Weigh In record (no journal entry) for 21 March 2012
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153.2 lb
Lost so far: 4.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1247 kcal
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Fat: 17.25g | Prot: 88.00g | Carb: 160.05g.
Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Raspberry Vinaigrette Dressing, Mixed Salad Greens, Smoked Turkey Club Panini. Dinner: Louders Hi Pro Chocolate Milk. Snacks/Other: Fireside Nut Brown Beer, Nonfat Iced Caramel Macchiato (Venti). more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Shopping - 2 hours. more...
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losing 7.0 lb a week
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