Weigh In record (no journal entry) for 29 February 2012
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1294 kcal
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Fat: 46.51g | Prot: 41.72g | Carb: 174.17g.
Breakfast: Smeerkaas Naturel 20+, Knäckerbröd met Sesam, Halvarine, Jam. Lunch: Smeerkaas 20+ Magere Ham, Meergranenbrood, Opkikker Drinkbouillon Tomaat. Dinner: Andijviestampot met Gehaktbal. Snacks/Other: Fairtrade Pure Chocolade, Chocolate Chip, Fruitreep Bosvruchten, Crusty Snack. more...
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1942 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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