DairyKing's Journal, 23 March 2012

219.0 lb Lost so far: 35.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 47.11g | Prot: 75.27g | Carb: 275.27g.   Breakfast: Non-Dairy Creamer, Light Ruby Red Grapefruit Juice, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: orange, diet coke, progresso chicken gumbo. Snacks/Other: hard boiled egg, tuna salad sandwich, doritos cool ranch, Hard Salted Pretzels, prairie farms chocolate milk lowfat, Newtons Fruit Thins - Blueberry Brown Sugar. more...

2816 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...