GogglesPaesano's Journal, 23 March 2012

211.3 lb Lost so far: 47.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 57.77g | Prot: 160.09g | Carb: 260.12g.   Breakfast: eggo nutrigrain blueberry, coffee, 1% Fat Milk, sesame bagel. Lunch: smuckers concord grape, jiff, Honey Whole Wheat Bread. Dinner: Soft Bread Stick, Roasted Potato (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Flatfish (Flounder and Sole Species). Snacks/Other: Light Beer, Margherita Pizza, peanut butter chocolate chip quaker granola. more...

3019 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours. more...