Weigh In record (no journal entry) for 08 September 2017
|
293.0 lb
Lost so far: 22.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 September 2017:
|
1047 kcal
|
Fat: 37.22g | Prot: 75.36g | Carb: 103.96g.
Lunch: Peaches, Pea Soup. Dinner: Quinoa (Cooked), Pork Chops (Top Loin, Boneless), Fish Chowder. Snacks/Other: Tea with Milk, Butter, Purity Cream Crackers, Hard-Boiled Egg, Plums, The Greek Gods Traditional Plain Greek Style Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bharding's weight history
|