Weigh In record (no journal entry) for 22 March 2012
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221.5 lb
Lost so far: 3.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1498 kcal
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Fat: 52.99g | Prot: 86.15g | Carb: 171.20g.
Breakfast: Extra Crisp English Muffins, Cheddar Cheese, Deli Shaved Oven Roasted Turkey Breast. Lunch: Chicken Breast (Skin Not Eaten), Cabbage, Butter. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), FORTUNE YAKISOBA. Snacks/Other: Thick and Chunky Salsa - Mild, Salted Tortilla Chips, Poppy Seed Muffin, Bananas, Strawberries, Kiwi Fruit. more...
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2527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.4 lb a week
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