Weigh In record (no journal entry) for 18 March 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1365 kcal
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Fat: 54.98g | Prot: 93.11g | Carb: 128.67g.
Breakfast: 28g cheddar chesse, egg. Lunch: tomatoe, cube steak. Dinner: Jasmine Rice, Broccoli, Cucumber Salad with Oil and Vinegar, Boneless Skinless Chicken Breast. Snacks/Other: costco yogurt, hotdog, Triscuit Crackers Original, Red Delicious Apples. more...
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2753 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 2.4 lb a week
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