Weigh In record (no journal entry) for 08 September 2017
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140.9 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1704 kcal
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Fat: 49.66g | Prot: 73.00g | Carb: 256.84g.
Breakfast: You C1000 Vitamin Lemon, Black Pepper, Salt, Pork Roast, Lettuce, Oyster Mushroom, Firm Silken Tofu, Chicken Breast (Oven Roasted, Fat Free, Sliced). Lunch: Ayam Brand Tuna with Mayo, Indonesian Gado Gado. Dinner: Chocolate Cake (Without Frosting), Sushi. Snacks/Other: Corn, Durian. more...
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gaining 15.4 lb a week
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Nicholas Wilbert's weight history
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