Weigh In record (no journal entry) for 07 September 2017
|
244.4 lb
Lost so far: 5.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2017:
|
402 kcal
|
Fat: 4.25g | Prot: 25.04g | Carb: 66.06g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Chobani Greek Yogurt Peach on The Bottom. Lunch: Milk (1% Lowfat with Added Vitamin A), Chinese Vegetable, Sapphire Sweet and Sour Chicken with Rice. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katrina121's weight history
|