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This week has been pretty challenging at work but I have managed to follow my diet plan (for the most part!) and exercise plan! I have had to remind myself a few times that I am making these changes in my life so I can be healthier and happier and I cannot let the stress of work make me falter!
Diet Calendar Entries for 22 March 2012:
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1243 kcal
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Fat: 29.53g | Prot: 81.31g | Carb: 162.37g.
Breakfast: 100% Whole Wheat Slimwiches, Egg White. Lunch: Turkey, Spinach Tortilla Wrap, Kraft Light Ranch, Mozzarella Cheese, Dried Cranberries, Mixed Baby Greens, Carrots, Black Olives, Hard-Boiled Egg, Pepperoncini, Green Peas. Dinner: Yellowtail Roll, Spicy Tuna Roll, Seaweed Salad. Snacks/Other: String Cheese, Carrots, Blackberries. more...
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3006 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 4 hours and 37 minutes, Sleeping - 7 hours and 58 minutes, Driving - 1 hour, Desk Work - 8 hours and 35 minutes. more...
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