Tatersref's Journal, 22 March 2012

Tatersref's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2012

249.0 lb Lost so far: 9.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:

1120 kcal

Fat: 54.56g | Prot: 34.85g | Carb: 127.45g. Breakfast: Diet Shake, Apples. Lunch: Green Tea, Cornish Pasty. Snacks/Other: Original Rye Crispbread. more...

3997 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 10 hours, Sleeping - 5 hours, Driving - 7 hours. more...

losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Tatersref's weight history

view complete history

Tatersref's Journal, 22 March 2012

Submit a Comment

Other Related Links

Members

Tatersref's weight history