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Ecosalley
Journal
22 Mar 12
Ecosalley's Journal, 22 March 2012
Ecosalley's Profile
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Weigh In record (no journal entry) for 22 March 2012
160.0 lb
Lost so far:
30.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
2053 kcal
Fat: 45.23g | Prot: 65.25g | Carb: 207.43g.
Breakfast:
Meal Replacement Shake.
Lunch:
Vanilla Latte (Small), Crunchy Granola Bars - Oats 'n Dark Chocolate.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Budweiser Light Beer.
more...
1845 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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