Weigh In record (no journal entry) for 22 March 2012
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247.8 lb
Lost so far: 4.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1048 kcal
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Fat: 62.65g | Prot: 38.14g | Carb: 84.04g.
Breakfast: thin sandwich white bread, Jif peanut butter, lays plain potato chips. Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Breadsticks, black olives, red onion, tomato, Cucumber (Peeled), Natural Crumbles Feta Cheese, Greek Vinaigrette. more...
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losing 3.1 lb a week
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