Weigh In record (no journal entry) for 06 September 2017
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196.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1374 kcal
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Fat: 100.93g | Prot: 86.28g | Carb: 32.51g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Fried Egg. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 4.9 lb a week
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