Weigh In record (no journal entry) for 06 September 2017
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241.6 lb
Lost so far: 7.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1434 kcal
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Fat: 68.73g | Prot: 77.59g | Carb: 124.83g.
Lunch: Ritz Bacon Crackers, Ritz Bacon Crackers, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Great Value Peach Light Greek Nonfat Yogurt. Dinner: New York Texas Toast Seasoned Croutons, Kraft Ranch Salad Dressing, Tuna Noodle Casserole with (Mushroom) Soup, Atlanta Cheesecake Company Strawberry Cheesecake, Tortilla Corn Chips, Daisy 4% Small Curd Cottage Cheese. more...
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2951 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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