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My unofficial weight this morning is 113.9kg
Happy with my start. Seeing a 0.1kg drop this morning after eating ice cream last night is always pleasant :)
Having my first gym session today after a month!
Diet Calendar Entries for 06 September 2017:
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21 kcal
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Fat: 1.02g | Prot: 0.96g | Carb: 2.10g.
Breakfast: Green Tea. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic. more...
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3313 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Big Boy Optimus's weight history
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