Katrina121's Journal, 05 September 2017


Diet Calendar Entries for 05 September 2017:
1421 kcal Fat: 76.26g | Prot: 78.53g | Carb: 105.59g.   Breakfast: Apple Juice, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked), Pears. Lunch: Tap Water, Scotsburn Butter, Great Value Chicken Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice, Skinless Chicken Breast. Dinner: Butter, Tomatoes, Cucumber (Peeled), Cooked Mushrooms (Fat Added in Cooking), Sweet Onions, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), 1% Fat Milk. Snacks/Other: Dove Dark Chocolate Miniatures. more...
3374 kcal Activities & Exercise: Shopping - 3 hours, Driving - 45 minutes, Watching TV/Computer - 20 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 10 minutes. more...

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