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Feeling good this morning! Painted a room with the hubby and ate our one meal out yesterday and got salmon on a salad! Making good choices and feeling great! Hubby is down 12 pounds!
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116.3 lb
Lost so far: 6.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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425 kcal
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Fat: 24.89g | Prot: 39.78g | Carb: 13.96g.
Breakfast: Scrambled Egg (Whole, Cooked), Cooked Broccoli (from Fresh). Lunch: For You Radishes. Dinner: Kroger Finely Shredded Quesadilla Cheese, Egg, Publix Lump Crab Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 1.1 lb a week
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