Weigh In record (no journal entry) for 21 March 2012
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267.0 lb
Lost so far: 184.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1272 kcal
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Fat: 63.95g | Prot: 63.82g | Carb: 114.17g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: 6" Tuna. Dinner: All Beef Hot Dog. Snacks/Other: Almonds, Beef Sticks Smoked Snack. more...
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losing 1.3 lb a week
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