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Still maintaining my under goal weight, Don't know how !!!! Going to a Labor Day cookout tonight on the ocean with my mother, as My wife is out of state on a Girls weekend. Have not been to gym, love racquetball since last Tuesday as my right arm is cut up from surgery and said don't use it for 2 weeks, so as long as I can still pick my nose , I'm ok with it. I have been walking a lot, but been in upper 90's to hot. Everyone enjoy there crazy Holidaze !!!!
Diet Calendar Entry for 04 September 2017:
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1382 kcal
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Fat: 95.40g | Prot: 97.64g | Carb: 28.19g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Scrambled Egg, Subway Tomatoes, Dino's The Greek Place Athenian Gyro Meat, Sweet Onions. Dinner: Mixed Salad Greens, Baked Beans, Sweet Onions, Grilled Chicken, Ground Beef (90% Lean / 10% Fat), Wendy's Tomato (1 Slice). Snacks/Other: Keto Muffin. more...
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