bharding's Journal, 21 March 2012

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Weigh In record (no journal entry) for 21 March 2012

294.5 lb Lost so far: 5.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:

1096 kcal

Fat: 46.88g | Prot: 86.47g | Carb: 86.75g. Lunch: Activia Yogurt, Indian Flatbread Naan, Strawberries , Miracle Whip Light, Tuna in Water (Canned), Pickled Egg. Dinner: Cooked Sauerkraut, Asparagus , Beef Meatballs. Snacks/Other: Cafe Collection Cappuccino Coffee. more...

3254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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bharding's Journal, 21 March 2012

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