Weigh In record (no journal entry) for 21 March 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1357 kcal
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Fat: 45.41g | Prot: 32.46g | Carb: 186.80g.
Breakfast: Orange Marmalade, 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins. Lunch: Dry Roasted Almonds (Without Salt Added), Salted Caramel Frozen Yogurt. Dinner: White Table Wine, Strawberries, Eggplant, Pasta with Pesto Sauce. Snacks/Other: Grapes, Smarties Candy Rolls. more...
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2563 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Pilates - 22 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 18.2 lb a week
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